Your Metabolism And Its Effect On Fat Loss
Metabolism is the process by which your body converts food into energy. Many people hold the belief that fat people have low metabolism rates and skinny people have high metabolism rates. However, the process is not that simple.
Your metabolism depends on three separate factors, and how it works affects how much you weigh. Metabolism is determined by the amount of calories you consume, factors such as age and sex, and how physically active you are.
If you consume excessive calories, you will eventually gain weight. Each human body is designed to run on a certain calorie amount. This can vary from person to person, but is between 1500 and 2500 calories for most adults. If you are trying to lose weight, it will be less.
Men generally need more calories per day than women, unless the woman is pregnant or breastfeeding. The rate at which your body burns these calories is your metabolism; if you burn them more slowly, you’ll gain weight. If you burn through extra calories quickly, you’ll maintain your weight.
Factors such as age, body composition, and sex also determine metabolism. If your body contains more muscle, your metabolism will be faster. If it contains more fat, your body will be slower.
For this reason, women's metabolism often slows down after pregnancy. Excess fat is accumulated and stored on the hips and breasts. After pregnancy, it can be harder to lose this weight. Age also affects your metabolism; as you age, your metabolism slows down. This can lead to "middle age spread" if you don't take action to burn those extra calories and kick your metabolism into high gear.
Your rate of physical activity greatly affects your metabolism. This is good news; it means you have some control over the situation! If your metabolism is slowing down due to age, gender, or other factors, you can boost it by exercising. The key to weight loss is burning more calories than you take in.
When you choose to exercise regularly and eat a healthy diet, weight loss is possible. Your metabolism will increase as you add muscle to your body remember; muscle burns more calories than fat!
To jump-start your metabolism, you may need to lower the amount of calories you're consuming daily and up the amount of exercise you are doing. Choose aerobic and weight lifting exercises for maximum impact. Aerobic exercise burns fat, and weight training will add muscle. Both can greatly increase your metabolism, leading to healthy fat loss.
This article isn't medical advice nor should it be interpreted or substituted as medical advice. This article is for informational purposes only. Prior to making changes to your physical exercise routine and your diet, you should always consult your personal physician. It is much better to be safe than sorry.
More Weight Loss
Motivational Tips For Losing Weight
Whats The Best Type Of Exercise For Weight Loss
Workout Choices Find The Best Exercise Video
Diet Shake Recipes A Healthy Way To Lose Weight Fast
What Percentage Of Your Body Weight Is Muscle
Gastric Bypass Statistics Discover The Truth
Effects Of Alcohol On Your Weight Loss
What Are The Best Exercises For Weight Loss
Ultimate Exercises For Your Weight Loss
Mayo Clinic Diet Plans Permanent Healthy Weight Loss
Weight Loss Products And Videos
More Weight Loss Articles
Ultimate Fat Burning Exercises
... begin. Ease into a running program gradually; to avoid damage to joints. 2. Walking - If you're not quite up to a running program, a 30 minute daily walk can also do wonders for fat loss. Take the time to add a walk each day in the morning or after dinner to burn fat steadily. 3. Dancing - Dancing can be a great way to burn fat and enjoy yourself at the same time. Choose a fun, upbeat dance style to burn the most fat possible. 4. Swimming - If you have issue ...
... results. Some people especially men seem to think that if you exercise enough, you can eat what you like, but this is an urban myth. Unless you are careful you could end up with heart disease, diabetes and other illnesses as well as having a weight problem. Yes! Exercise can make you hungry but that is not an excuse to chow down on fast food and snacks. So what is the answer to the question what to eat to lose weight? You should eat something from all the food ...
Vitamin B12 Deficiency Diet Therapy
... vitamins via their diet. If you are lacking in these vitamins, you could potentially be causing serious damage to your body. Your nervous system, growth and development as well as healthy blood cells all depend on this vitamin. So what symptoms should you be looking out for? The problem is that the signs can be rather vague. You could have no obvious indications of a problem. Alternatively, sleeping problems, extreme tiredness, irritability, diarrhea, confusion, ...
Finding The Best Form Of Exercise For Weight Loss
... recover faster, and boosts the health. For people with diabetes, for example, the best form of exercise for weight loss can also help reduce the risk of heart attack and stroke, and ease problems such as joint pain; it will also help with better control of the condition, boosting health. This article is for informational purposes only. It is not medical advice, nor should it be interpreted or substituted as medical advice. Prior to making changes to your physical ...
What Are The Best Exercises For Weight Loss
... weight loss for sedentary people; begin with a daily walk of about 30 minutes, and then build up to a 45 minute daily walk. Improvements in health and fitness should become clear after only a few weeks; and walking is a relatively risk-free activity. Once walking has begun improving the health, it is time to consider adding to the range of exercises. Regular fitness regimes should contain a combination of both aerobic or cardio work outs, the best exercises ...
You Need Aerobics Cardio Exercise For Weight Loss
... also incorporate jogging or running. Walk for a few minutes, and then run for a little while to get some cardio work in. You can time the sessions or you can just do it as you feel it. This is called circuit training. If you're cycling for cardio exercise, cycle at a leisurely pace for a few minutes and then go very quickly. If you're on an exercise bike, cycle at a normal pace for a while and then spin like mad. The same goes for any exercise that you do. If ...
Gastric Bypass Post Op Lifestyle
... diet and exercise. Your gastric bypass post op lifestyle will be considerably different and if you're not willing to make significant changes to your lifestyle the process will not work for you. This article has given you a brief overview and now you have an idea of what's involved, your doctor will answer the rest of your questions. This article is for informational purposes only. It is not medical advice, nor should it be interpreted or substituted as medical ...
... are sick and tired of being sick and tired, they want to live a healthier, more active lifestyle and in order to do that they need to lose significant amounts of weight. While some people may view weight loss surgery as an easy way out, the reality is that if this type of surgery is going to work you are going to have to be fully committed to making permanent lifestyle changes post gastric bypass. This procedure will greatly reduce the size of your stomach which ...
Weight Loss Guide | Weight Loss Products | Home | Blog | Directory | Privacy | Contact | Consumer Resources