Yoga Journal
Hear ye! Hear Ye! The Yoga Journal Cometh
This comes as good news to all Yoga advocates and enthusiasts worldwide. The Yoga Journal can be accessed on the net, and yes, it is a wellspring of information and testimonials on, what else but, yoga.
The Yoga Journal's home page is all about what's new and hot on modern-day yoga. It lists conferences that a follower could register to or could sponsor. It also posts the workshops that are available for members or non-members alike.
The second portion is the 'New to Yoga' section. This introduces yoga to beginners. On this section, one could learn the basics and most commonly asked questions. It also lists the branches of yoga, the well-known eight limbs, and yoga styles. It also has a sub-section which posts advice by experts on several queries or issues. There is also a fun part where the person surfing could answer quizzes and view the do's and dont's.
The third section is solely for Poses. It gives the surfer an opportunity to browse the different types of poses, their therapeutic benefits and contraindications. One could do a simple or advanced search on the following:
Plank pose, Downward-Facing dog, Handstand, Half Moon, Bound Angle, Crane, Cobra, Fish, Lord of the Dance, Lotus, Full Boat, Gate, Hero, Tree, Featheared Peacock, Supported Headstand, Noose, Locust, etc...just to name a few.
The fourth, is the Practice section. This section focuses on anatomy and techniques on pranayama. There are also articles that discuss the different ways of practicing yoga. A sub-section, called cross training, features yoga applied to different sports.
The Health section discusses the treatments for common illnesses, how some herbs have healing properties, and much more. The sub-sections are holistic healing, beauty, philosophy, recipes, research,healthy eating, and ayurveda.
The section on Wisdom explores the tradition and philosophies of yoga, its pioneers, and Philip Moffitt's pieces of advice (he is, by the way, a teacher of spirituality).
The Meditation section, much like the Wisdom section, highlights emotional and spiritual wellness. It incorporates the practices, exercise methods and techniques to everyday life.
The Views section looks at issues that affect the community of yoga followers and teachers alike. It posts master teacher interviews, the latest books regarding yoga, compact discs, videos, also picks made by editors. The 'yoga current events' such as Hollywood Yoga, how to apply yoga in your workplace, or how yoga could have an anaesthetic effect on you could also be found on this section. The reviews on artistic 'yoga' works takes a portion, too.
The Travel section is, basically, a guide to famous destinations and vacations, adventures, and retreats for yoga enthusiasts all over the world. One could get travel tips and the list of city tours around the U.S.
The For Teachers section can be accessed by members only. Once registered, members can receive the My Yoga Mentor monthly newsletter. Members could also take a peek at upcoming events and shops that offer the latest in yoga accessories and equipments.
The last section is the Parenting section. It features parenting skills, techniques and philosophies to raise healthy babies (both emotionally and physically). Unlike the separate section for Poses, the poses discussed here are basic and are meant for children. Every possible issue that could be raised out of parenting or family could be discussed here.
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... spine so that it becomes balanced and the emotions as well as the mind are serenely content. Awareness is then directed to move forward into a point that is located in the center of one s lower forehead. This meditation point, which is also called the ajna, or third eye, is located about 1 half inches above where the eyebrows meet. When the energy becomes balanced throughout your body and brain and moves effortlessly into the area of the ajna, calmness seems ...
... muscles could relieve pains in the lower back. The Heartbench- much like its cousin, the Backbender, this equipment stretches the chest and upper portion of the spine. It also relieves cramps caused by menstruation and constipation. It deepens one’s breathing and improves circulation of the kidneys. There are a few tips in using this equipment. You can use this to recline, making sure that your hips are on the ground. Doing this intensifies chest stretching. ...
... down, put legs together and bend knees. Keep feet flat on the floor and your arms by your side. The upper portion of your back should be relaxed. Fill lungs with air. Do some abdominal contractions and hold. Relax. Repeat. These are but a few poses. More are available to be perused on the net. Now we head on to achieving the quiet moment: For 2-10 minutes, meditate by sitting with your legs crossed. Make sure that the back is straight. With hands clasped, rest ...
... to minimize the effects of stress in his life or who wants to attain a higher level of meditation or self knowledge can take on Kundalini Yoga. Unlike other stress relievers which are not only expensive but requires a person to get out of the house, Kundalini Yoga can be practiced for free and even in the confines of the home. No need to spend money on anything but a person who wants to practice Kundalini Yoga should invest time and effort in getting to know ...
... that has been solved in his favor. Choudhury claims to have the legal right to the 26 poses used in Bikram yoga and he is posing a heavy legal battle to have the exclusive right to call the practice of hot yoga Bikram yoga. If his legal action becomes successful, Bikram yoga will only be practiced and taught only by his disciples who will follow his method and prescribed yoga environment to the letter. If his claim goes well, he would be like the franchise owner ...
... basically the posture taken to relax the body and mind of the disciple While Ashtanga Yoga is guaranteed to get a person to stretch himself physically and mentally, this yoga type does not really impose immediate success or achievement to the user. Rather, Ashtanga Yoga is meant to be practiced slowly and gradually until the student achieves his target. Like most types of yoga, Ashtanga Yoga requires a lot of discipline from its students. But all the hard work ...
... drawing the spine to a straight position and keeping it there the whole time. Those who are not used to maintaining a lotus position on the floor can still practice this by sitting on a straight back chair. This should be done until the individual is ready to participate by doing it on the floor. Another technique to practice yoga meditation will be to lie down on the mat and put the legs on top of the chair. The spine should be flat the whole time so the person ...
... encourage your students to do every form with comfort in order to attain success. The poses are divided into categories of backward bends, forward bends, lateral bends, twist, inversions, balance and extensions. Every poses has its benefits and as well as risks. So as an instructor, you have the responsibility to know these risks and inform your students. Becoming a yoga training teacher is not an easy task. But it is a fulfilling and rewarding job if you will ...
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