Multi Vitamin Supplements - ez2ShopMall

<body bgcolor=#ffffff text=#000000 link=#0000ff alink=#ff0000 vlink=#800080>  <h2>Welcome to Multi Vitamin Supplements!</h2> <p>Find <a href="http://www.clixGalore.com/PSale.aspx?BID=25702&AfID=84079&AdID=3821">Multi vitamin supplement and multivitamin supplements</a> at Multi Vitamin Supplements!</P> <p><a href="http://www.clixGalore.com/PSale.aspx?BID=25702&AfID=84079&AdID=3821">Click here to enter Multi Vitamin Supplements!</a></p> <p><a href="http://www.clixGalore.com/PSale.aspx?BID=25702&AfID=84079&AdID=3821" target="_top" >Multi Vitamin Supplements</a></p> <h2>Multi Vitamin Supplements</h2> <p> Vitamins are essential to life. They contribute to good health by regulating the metabolism and assisting the bio-chemical processes that release energy from digested food. Natural vitamins are considered micro nutrients because the body needs them in relatively small amounts compared with nutrients such as carbohydrates, proteins, fats and water. You need multi vitamins for normal body functions, mental alertness and resistance to infection. They enable your body to process proteins, carbohydrates and fats. Certain vitamins also help you produce blood cells, hormones, genetic material and chemicals in your nervous system. Unlike carbohydrates, proteins and fats, vitamins and minerals don't provide fuel (calories). However, they help your body release and use calories from food. There are 14 vitamins, which fall into two categories: Fat-soluble: Vitamins A, D, E and K. They're stored in your body's fat. Some fat-soluble vitamins, such as vitamins A and D, can accumulate in your body and reach toxic levels. Water-soluble: Vitamin C, choline, biotin and the seven B vitamins: thiamin, riboflavin, niacin, pantothenic acid, pyridoxine, folic acid / folate and cobalamin (B-12). They're stored to a lesser extent than fat-soluble vitamins. <P> Benefits of a Whole Food Multivitamin with Mineral; Whole foods are complex and contain a variety of the nutrients your body needs, not just one. An orange, for example, provides vitamin C but also beta carotene, calcium and other nutrients. A vitamin C supplement lacks these other nutrients. Whole foods provide dietary fiber which is important for digestion and to help prevent certain diseases. Soluble fiber found in certain beans and grains and in some fruits and vegetables and insoluble fiber found in whole grains and in some vegetables and fruits may help prevent heart disease, diabetes and constipation. <P> Whole foods contain other substances that may be important for good health. <P> Fruits and vegetables, for example, contain naturally occurring food sbstances called phytochemicals, which may help protect you against cancer, heart disease, osteoporosis and diabetes. Although it's not yet known precisely what role phytochemicals play in nutrition, research shows many health benefits from eating more fruits, vegetables and grains. If you depend on supplements rather than eating a variety of whole foods, you miss the potential benefits of phytochemicals. <A href="http://www.clixGalore.com/PSale.aspx?BID=25702&AfID=84079&AdID=3821"> Multi Vitamin Supplements Get nature's wholesome goodness of whole food ingredients with a combination of powerful nutrients, with Life Multi Complete a multivitamin and mineral combination.</A> </p>  </body>